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Why Choose The NLB

Next Level Conditioning Program?

Next Level Conditioning is a unique collaboration between NLB, World Gym Rochester, Monroe County Crossfit, and Beyond Athletics Scouting Inc. designed with youth athletes in mind!  Your child will learn what it takes to mentally and physically prepare them for what ever challenges face them at their Next Level while teaching them to have a competitive advantage over other athletes!

NLB helps athletes of all ages increase performance in each of these physical, sport-specific skills:

 

  • Cardiovascular/Respiratory Endurance

  • Stamina

  • Explosion

  • Strength

  • Flexibility

  • Power

  • Coordination

  • Agility

  • Balance

  • Accuracy.

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NLB also focuses on improving and developing mental skills and personal drive as well!  Learn what it takes mentally and physically to get to the next level in your sport, whether it’s Middle School to High School, High School to College, or College to the Pros. Learn how to motivate yourself and have an advantage over other athletes.  We invite you to challenge yourself by competing against others.

 

 

REGISTER FOR

CLASSES HERE

Current Class Schedule

Tuesday and Thursday 7:00pm-9pm

 

Call 585-271-0440 for more information
Located in World Gym Rochester
1717 East Ave
Rochester, NY 14610

NLB uses a structured and disciplined environment to help students stand out from their peers.  This can have a multiplying effect that will extend beyond their participation in the NLB After School program.  We believe this will help change lives in the teams, schools, and neighborhoods where its students demonstrate leadership.  

This program also collaborates with other organizations to assists athletes attain national exposure with the ultimate goal of receiving a scholarship for a college education.  Work with us to show the nation that Rochester athletes’ can be successful!

 

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